Welcome to On Course Training and Fitness, a full service personal training studio featuring state-of-the-art strength and conditioning equipment by LifeFitness, TRX, Bosu and more. Our waterfront studio offers clients a private retreat with no distractions and 100% focus.
As an On Course client, you receive our commitment to providing an exercise session tailored to your specific needs, pristine, immaculate surroundings and comfortable changing facilities with shower, bathroom amenities, complementary towel service and complementary bottled water.
Every session ends with a relaxing full body stretch, overview of your workout and “next steps.”
Experience On Course Training and Fitness, we are result driven and offer a refreshing change from the “gym scene.”
Cheryl Rogers has been a nationally certified fitness and conditioning trainer for over 20 years. She began her career north of Boston as a group fitness instructor and aquatic exercise specialist. Cheryl then went on to receive three national training certifications and most recently the Titleist Performance Institute (TPI) Trainers Certification. Cheryl is a former national fitness champion who believes that commitment, desire and a terrific coach are the keys to success.