“This is an updated review. I’ve nothing but praise for Cheryl. I’ve been working out twice a week for over three years (or is it four?) with Cheryl. She is the consummate professional. It was immediately evident and still evident that Cheryl has many years of experience. She tailors your training based on your needs, strengths and limitations. She’s conscientious, attentive and respectful. You will look and feel better be assured should you commit to training with Cheryl Rogers. PS: The gym is clean and the equipment is top grade.” – Jack
“My husband and I worked out with Cheryl this summer and loved it! She has a wide variety of strength and conditioning equipment and exercises that she offers at various levels. Her workout area is impeccably clean and updated. The pace and encouragement she provides enables you to always get the right workout for your specific needs. My husband was looking for strength training and conditioning while I was struggling with a knee issue and Cheryl was able to accommodate both of us in the same class.” – Liz
“I have been training with Cheryl for over a year and am in the best shape of my life. I have increased strength and stamina and a level of confidence in my body which I’ve never experienced before. The expertise and guidance Cheryl has provided through my strength training sessions has been amazing. She is always updating and redesigning the workout sessions which keeps me progressing at a consistent pace. Cheryl’s gym is spotless, beautiful and bountifully furnished with an endless supply of equipment. I love going to my sessions and I highly recommend her to anyone that wants to improve their life.” – Deb
“Just the most solid workout. Cheryl is so professional, knowledgeable and takes into consideration your level of fitness and motivates you to give your very best” – Jennifer
“I started working with Cheryl in May. I wanted to get physically fit again. I never realized I would also get rid of my migraines I had been suffering with every 2 weeks for months. Never realized I would have my energy back 100% plus and feel like I could bounce and run and never want to stop! Thank you Cheryl! You are amazing!” – Gretchen
“Today I started training for a Ruck Relay for Heroes in Transition. I felt so strong today out there and I attribute it to the cross training that I have been benefiting from these strength classes. Thank you Cheryl, and of course, to my new friends in class who are completely welcoming and non judgmental! Great energy and a great workout.” – Laura
“Starting again is never easy. Cheryl is a consummate professional. I feel pushed but protected! She’s invested in my progress and her facility is gorgeous!! I feel fortunate to have found Cheryl and On Course Training & Fitness!!!” – Maureen
“Cheryl is amazing. I have spinal stenosis and neck injuries and I’m feeling stronger than ever. She modifies my workouts but I still sweat, burn fat and most importantly build muscle. I never stick to exercise and I actually smile the whole time. I’m down 6lbs and I am happy to have met Cheryl and my life is more enriched having her as my trainer.” – Mia
“Cheryl at On Course Training & Fitness is the best! Great for 1-on-1 personal training or group classes. Beautiful, clean, private gym, with nice equipment. Can’t thank Cheryl enough for all she’s taught me; she really is so knowledgeable. Thank you for everything!” – Shannon
“On Course Training & Fitness is excellent!! Cheryl is by far a topnotch professional personal trainer. She really listens to what your goals and expectations are, and will guide you to achieve them. The atmosphere of the gym is impeccable, comfortable and welcoming. If I could, I would go everyday! I always look forward to our work out sessions. Thank you Cheryl Rogers!” – Theresa
“I’ve known Cheryl for a long time and recently reconnected with her. Her outdoor circuit training class in awesome. She is attentive to everyone and adjusts the workout for different fitness levels. Sign up for a class or personal training. You won’t be sorry!” – Lauren
“On Course Training & Fitness is a stellar fitness studio. Every detail has been taken into account: impressive state-of-the-art equipment, sparkling clean, complimentary water, white fluffy towels, along with a beautiful waterfront view. I had the most wonderful personal training experience with Cheryl Rogers yesterday. She motivates, encourages, challenges, and is the most knowledgeable and credible fitness professional I have ever known. Can’t wait to go back! LOVE, LOVE, LOVE!” – Sandra
“Trained with Cheryl on Wednesday, great experience. I will be training with her from now on. Nice facility, very private. New equipment. Just an all around good experience. I would absolutely recommend her.” – Conrad
