Contact Us

We’re Here to Help

Whether you have a question about classes, want help deciding where to start, or need assistance booking your first visit, we’re happy to help.

You can reach us directly using the information below or send a message through the contact form.

400 Nathan Ellis Hwy #151, Mashpee, MA 02649, USA

Getting started is simple.

We are a private studio, and sessions are available by appointment only. You can book a free intro class to experience the studio, coaching, and community with a low-commitment first step. If you already know you want more personalized support, a quick consultation for semi-private or personal training is just as easy.

  • Step 1: Pick a first step below—group class or consultation.
  • Step 2: Choose a time that fits your schedule.
  • Step 3: Show up a few minutes early; we’ll handle the rest.

We look forward to helping you get back On Course!

Option 1: Book a Group Class

Best if you want to jump in, feel the energy, and experience the coaching and community right away.

Option 2: Book a Consultation

Best if you’re considering semi-private training in Mashpee, one-on-one personal training, or our 6-week program and want a quick conversation first.

On Course Training

Premium group fitness, semi-private training, and personal training in Mashpee, MA—serving the Upper Cape Cod community with results-based programming and supportive coaching.

Contact & Next Steps

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