Semi-Private Training

Personalized Coaching. Focused Attention. Small Group Environment.

Semi-private training at On Course is designed for busy adults who want more individualized guidance than a traditional group class — without committing to fully private sessions.

How It Works

Semi-private sessions are intentionally limited in size so every client receives direct coaching and individualized programming.

Instead of everyone doing the same workout, each person follows a plan built around their specific needs. Your coach is there to guide, adjust, and progress your training every step of the way.

You'll get:

  • A personalized training plan

  • Expert individualized coaching every session

  • Modifications for injuries or movement limitations

  • Progress tracking and progression

  • Accountability in a supportive environment

It’s structured. It’s focused. And it’s built around you.

Who It’s For

Semi-private training is a great fit if you:

  • Want a customized program

  • Are working around an injury or past limitation

  • Prefer more direct coaching attention

  • Have specific strength or performance goals

  • Thrive in a small, supportive environment

Many of our clients choose semi-private training when they want to accelerate progress, rebuild after injury, or simply feel more confident knowing their program is designed just for them

Injury-Aware, Results-Driven

At On Course, we don’t believe injuries mean you have to stop training.

Our approach focuses on restoring movement, rebuilding strength, and helping you regain abilities you may feel like you’ve lost.

We train intelligently, not aggressively. The goal is long-term strength and confidence — not short-term exhaustion.

Your first step is a consultation.

We’ll talk through your goals, movement history, and any injuries or concerns. From there, we’ll determine if semi-private training is the right fit and outline a clear plan to move forward.

Members training together at On Course Training Mashpee

Getting started is simple.

If you’re looking for personal attention, a customized plan, and expert guidance in a small group setting, semi-private training may be exactly what you need.

  • Step 1: Complete the form below and tell us about yourself - What are your goals, and what has held you back in the past

  • Step 2: Choose a time on the calendar that fits your schedule.

  • Step 3: Show up for your consultation; we’ll handle the rest.

We look forward to helping you get back On Course!

On Course Training

Premium group fitness, semi-private training, and personal training in Mashpee, MA—serving the Upper Cape Cod community with results-based programming and supportive coaching.

Contact & Next Steps

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