Already a member? Schedule your next class here

Not yet a member? Getting started is simple.

We are a private studio, and sessions are available by appointment only. You can book a free intro class to experience the studio, coaching, and community with a low-commitment first step. If you already know you want more personalized support, a quick consultation for semi-private or personal training is just as easy.

  • Step 1: Pick a first step below—group class or consultation.
  • Step 2: Choose a time that fits your schedule.
  • Step 3: Show up a few minutes early; we’ll handle the rest.

We look forward to helping you get back On Course!

Option 1: Book a Group Class

Best if you want to jump in, feel the energy, and experience the coaching and community right away.

Option 2: Book a Consultation

Best if you’re considering semi-private training in Mashpee, one-on-one personal training, or our 6-week program and want a quick conversation first.

On Course Training

Premium group fitness, semi-private training, and personal training in Mashpee, MA—serving the Upper Cape Cod community with results-based programming and supportive coaching.

Contact & Next Steps

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